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high protein tomato soup

High Protein Tomato Super Soup

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Servings: 4
Ingredients Method

Ingredients
  

  • 4 fresh tomatoes
  • 1 cup cherry tomatoes
  • 1 red pepper
  • 1 white onion
  • 2 large cloves garlic
  • 1 cup diced butternut squash
  • 1 540 ml can of white kidney beans
  • 250 mL cottage cheese
  • 1 litre water
  • 2 tbsp veggie stock powder
  • salt pepper, olive oil & fresh basil

Method
 

  1. Dice all your vegetables and add to a large glass oven safe dish. Cover in some olive oil, salt and pepper and bake for about 35 minutes at 375 degrees or until everything is soft.
  2. Transfer soft, cooked veggies to a large ditch oven with 1 litre water (ish, make sure it’s enough water to cover the veggies you use) along with the stock powder. Use an immersion blender or blender to blend soup. Feel free to add any additional spices you love at this point.
  3. Add beans and cottage cheese. Blend again in a countertop blender or using immersion blender.
  4. Add some fresh basil and enjoy!